It may be helpful to talk to a therapist or counselor about your feelings of guilt and work through them in a safe and supportive environment. It may also be beneficial to practice self-compassion and forgiveness towards yourself, recognizing that everyone makes mistakes and that it is okay to let go of guilt that is no longer serving you. Additionally, finding healthy coping mechanisms such as mindfulness, journaling, or engaging in activities that bring you joy can help you navigate through these difficult emotions. Remember that it is important to prioritize your own well-being and mental health in the process of reconciling with guilt.