During your ban time you had to learn some of required info, about why the bans are usually being set, from the help page related to this topic than, to solve your lock case, you should explain how you understand the given there info and provide us some plan of how in your own words what you will do in the future to avoid getting banned again

After reading the help page on bans, I have learned that bans are usually set for violations of community guidelines, such as spamming, harassment, or inappropriate behavior. I understand that bans are put in place to maintain a positive and respectful environment for all users.

To avoid getting banned in the future, I plan to adhere to the community guidelines and rules set forth by the platform. I will make sure to engage in respectful and appropriate behavior when interacting with others. I will also be mindful of the frequency and content of my posts to avoid spamming or overwhelming other users.

Additionally, I will take the time to familiarize myself with the platform's rules and guidelines to ensure that I am following them correctly. I will also be open to feedback and constructive criticism from moderators or other users to improve my behavior and avoid any future bans.

Overall, my plan for the future is to be a responsible and respectful member of the community, following the rules and guidelines set forth by the platform to avoid getting banned again.